NOV 19 DEFINING HEALTH
NOV 26 PROTEIN
DEC 3 CRAVINGS
DEC 10 FOOD & MOOD
 
November 19: Defining Health
Session Overview: Dive into what "health" really means beyond just physical wellness. This session unpacks the multifaceted nature of health, covering physical, mental, emotional, and spiritual aspects. Learn how to craft a personalized vision of health that aligns with your unique lifestyle and values.
November 26: Protein
Session Overview: Explore the essential role of protein in our diet. We’ll discuss the best sources of protein, how much your body needs, and how to incorporate it into meals and snacks for sustained energy and muscle support. Perfect for those aiming to build strength, improve fitness, or simply eat balanced.
December 3: Cravings
Session Overview: Understand the roots of food cravings and how to respond to them effectively. This session covers the science behind cravings, emotional triggers, and practical ways to satisfy and manage them without guilt. Empower yourself to interpret your body's cues and make mindful food choices.
December 10: Food & Mood
Session Overview: Discover the powerful connection between what we eat and how we feel. This session will explore how different foods impact mood, energy, and mental clarity. Learn strategies for meal planning that support stable moods and prevent emotional highs and lows.