Think of your energy system like a pipe. When the pipe is clogged, nothing can flow smoothly. Once the blockage is cleared, everything moves freely again.

Our energy body works the same way. Many of our emotional responses are shaped by early experiences. As children, we didn’t always have the maturity or tools to respond in a healthy way. That original reaction often gets “stuck” in our system.

Later in life, when a similar situation triggers us, we don’t respond from our wiser, adult self — we respond from that old, unresolved place. This creates an energetic blockage that keeps us stuck in repeating patterns.

EFT Tapping helps open up that original response. By gently releasing the stuck energy, we allow new, healthier responses to flow more naturally.

(To the left, you’ll find a sample tapping routine you can try.)