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The Course to Healthy Living

  • 26 Steps

About

Mastering Plant-Based Cooking: Essential Techniques for Beginners Unlock the secrets of plant-based cooking with this comprehensive course designed for beginners! Whether you're looking to enhance your kitchen skills or build confidence with healthy, flavorful meals, this course will guide you through essential cooking techniques that form the foundation of delicious plant-based cuisine. What You’ll Learn: 🌱 Sautéing & Stir-Frying – Master quick and flavorful cooking techniques, including how to sauté onions and garlic, control heat, and choose the right pan. 🌱 Boiling, Simmering & Steaming – Learn the differences between boiling and simmering, how to steam vegetables for maximum nutrition, and the benefits of using a double boiler. 🌱 Baking & Roasting – Understand how dry-heat cooking enhances flavors, how to roast vegetables to perfection, and build confidence in the kitchen. 🌱 Rich-Flavored Soups – Discover the key to making deeply flavorful soups by slowly sautéing vegetables and simmering ingredients to extract maximum taste. 🌱 Gluten-Free Cooking – Explore the benefits of gluten-free eating, experiment with unique ingredients like buckwheat and quinoa, and try new bread alternatives. 🌱 Soaking & Sprouting – Learn how to enhance the nutrition and digestibility of nuts, seeds, and legumes through simple soaking and sprouting techniques. 🌱 Juicing vs. Blending – Understand the differences between juicing and blending, and how each method impacts nutrition, digestion, and energy levels. Through step-by-step guidance, video demonstrations, and hands-on practice, this course will help you feel confident in the kitchen while creating nutrient-dense, delicious meals. Whether you're new to plant-based eating or looking to refine your skills, this course is your gateway to cooking with ease and joy!

You can also join this program via the mobile app. Go to the app

Instructors

Price

₪150.00

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